After our earlier post showing the ridiculous Dorian Yates’ 1985 to 1995 transformation, you have to figure the 6-time Mr. Olympia winner knows what he is talking about. Hopefully you learn something from this vid. Like when you are doing cardio (2:12), make sure you wear giant work boots on the treadmill - and don’t lace them up!
-Tony “Two Scoops” Muscoli
