Back On My Regimen by Stic
Oh shit! I’m all amped up! “Can’t wait to do Chest & Triceps tomarraw.” Yeah boyee! I want to get swoll like Tookie! Time to hit the free weight ni… err, wait… who is Tookie? Let me Google this foo:

Oh, OH KAY! I can see why these dudes want to get swoll like Tookie. Dude is big!
Continue searching…
Fuck me that is a tricep if I’ve ever seen one, but that also looks like a prison uniform? Maybe it is time to read up on this dude, as much as I hate reading.
Continue interneting to find:
Tookie Williams
AKA Stanley Williams III
Born: 29-Dec-1953
Birthplace: New Orleans, LA [1]
Died: 13-Dec-2005
Location of death: San Quentin, CA
Cause of death: Execution
Remains: Cremated, (ashes scattered in South Africa)Gender: Male
Race or Ethnicity: Black
Sexual orientation: Straight
Occupation: CriminalNationality: United States
Executive summary: Co-Founder, West Side CripsReceived the President’s Call to Service Award on death row in 2005.
The dude was the motherfuckin’ founder of the Crips, and was convicted on four counts murder and sent to Death Row. Shit, I am in over my head. My question is, what were they feeding the inmates in San Quentin that got this dude so big?
“PCP also gave Williams freakish strength and he used the drug as a sort of performance enhancer or steroid in order to lift heavier weights when working out.” (Source)
Hmmm, maybe I’ll just stick to Arnold as my role model, at least he only took legal steroids… ಠ_ಠ
-Tony “Two Scoops” Muscoli
AKA Stanley Williams III