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The Only Shopping List You Will Ever Need. Ever.

I just fucked Costco up. Straight killed that fucking store. My fridge was looking empty, so was my stomach. My bench press has hit an unpleasant plateau. So I went into Costco with one thing on my mind, mofuckin’ PROTEIN. POW.

Here is my shopping list:

  1. Chicken
  2. Cottage Cheese
  3. Eggs
  4. Protein Powder
  5. Milk
  6. Beans
  7. Pasta

Seems pretty basic right? Nothing special, right? WRONG. At Costco this shopping list brings on a whole new meaning. Everything is grander, everything is larger, everything is more protein.

Suckle on this for a second: let’s say you brought that same shopping list to Whole Foods. You would get what… 1lb of chicken? Maybe a deucer if you have learned anything from this website. That two pounds of chicken at Whole Foods will cost you what, $1000? At Costco? 10 pounds, $20. End of story. Simply Phenomenal, with a capital “P.”

To give you more detailed insight as to the grandeur of my shopping extravaganza, the trunk of my Jeep was stuffed to the ceiling with:

  • a pallet of 7.5 dozen eggs
  • 6lbs of Whey Protein
  • 5lbs of Five Cheese Tortellini
  • 3 lb tub of cottage cheese
  • 1 Giant Fucking Can of Black Beans (7lbs of las frijoles negro bitches)
  • and a partridge in a pear tree

That 10lb bag of chicken I was telling you about? Yeah, 22g of protein per serving. 40 Servings. You do the math.

Actually I already did the math, and that is 880g of Perdue grade chicken protein. The grand total? Gimme a fucking drum roll for this please…

badadadadadadadadadadada…

4,229 grams of protein. That is enough to give an adult male lion liver failure.

I am so god damned proud of myself. I can’t get over it. Think how huge I am going to be. There is no way I can’t eat all this food and not add inches to my dick. 4,229g protein. $86.60. Find me a more balanced diet, with more protein, for less money, and I will tar-and-protein-powder myself in a public venue. Dead ass serious. Show me your shopping receipt, and I will make a video.

-Tony “Two Scoops” Muscoli

 
4 notes

Posted at 2:24pm
Tagged Protein

 


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  1. twoscoopsgethuge posted this