If you’ve never heard me say it, I’ll say it again: you can only curl in the squat rack if you are going to rep two plates or more. We are talking a 135 pound minimum…
CT Fletcher is allowed to curl in the squat rack. In fact, CT Fletcher is allowed to do whatever he wants really, because I sure as hell ain’t going to get in his way. I wasn’t even talking shit, but I still got scared when I was sitting on the couch blogging and he says, “what the fuck you gone do besides sit on the couch and talk shit? You hip-having ass, you punk poop butt motherfucker.” I am not entirely sure what his insult was, but it sounded like “punk poop butt motherfucker,” and it sounded fucking mean. Black people are so cool.
The man is a beast:
CT Fletcher Stats:
- 3x Drug-Free Bench Press World Champion
- Best Competition Bench Press: 650 lbs (725 lbs in the gym)
- Strict Curl Record of 225 lbs (“strict curl” has head, back, and posterior in contact with the wall behind the lifter)
- Tookie Williams was his idol growing up
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That should give you an idea as to who CT Fletcher is, and if you don’t like it, than “fuck you.”
-Tony “Two Scoops” Muscoli
