This is The Single Best Exercise for Your Abdominals, period.
Is this guy for real? What do you even call that, a Decline Air-Fuck Sit-Up? How can anybody perform that exercise, and then NOT share it with the world? Luckily somebody was there to film it, otherwise this guy might have kept this ab shredding secret to himself. It has EVERYTHING a Two Scoops ab exercise should have:
The Two Scoops “Effective Abdominal Exercise” Checklist:
- Engages upper abdominal muscles.
- Engages lower abdominal muscles.
- Works your hip flexors.
- Puts an unfortunate amount of strain on your lower vertebrae and patella tendons.
- Causes the machine to make a loud banging noise that will attract the attention of other gym goers so everybody can see how fucking awesome your ab exercise is.
- Includes a celebratory hip thrust at the top of each repetition to display your mating abilities to any nearby female gym members.
Check, Check, Check, Check, Check, and Checkmate. The Decline Air-Fuck Sit-Up has it all. Literally the perfect combination of real work and showboating that makes a body-weight exercise truly great. Definitely adding this to my routine.
-Tony “Two Scoops” Muscoli
