Two Scoops. Get Huge.

24-year-old Moustafa Ismail was recently crowned the man with the World’s Biggest “Upper Arms” at 31 inches.

Moustafa attributes his success to 3lbs of chicken, 1lbs of steak or fish, and four cups of almonds washed down with two gallons of water and three liters of protein shakes. Or in his words, “I eat a lot of like, protein, and like, you know, I like my this my nutri-, this like my nutrition.”

"I eat a lot of like, protein, and like, you know, I like my this my nutri-, this like my nutrition." -Moustafa Ismail

Elegant, elegant words Moustafa. This guy has looks AND charisma, ladies watch out - Big Mo has it all…

Aight, let’s be real for a second. Does this chub really think his reverse-Popeye arms are anything but laughable? He said he is doing this to “look better, and to like, it’s a good feeling.” Does he really think he “looks better?” Does all that synthol in his arms really make him “feel better?”

Moustafa denies the use of implants or oils, saying “the real is, I did da, the tests, the ultrasound test, I did the X-ray test, I did a blood test, uuuh which prove I have nothing unnatural.”

OK bro, because having a 4-to-1 ratio of upper-arm to forearm is all genetics. And I suppose his 500 lbs Bench Press is what gave him tennis balls for triceps?

Whatever, I’ll let him have his 15 minutes, but just some food for thought, Moustafa: really fat people have big arms too.

-Tony “Two Scoops” Muscoli

This is a TERRIBLE idea. I can’t stress this enough. I am all for inventing or improvising new exercises at the gym in order to get people to notice how strong and athletic you are, the Clap Pull-up and Decline Air-Fuck Sit Up are good examples of this, but this Reverse Deadlift looks to be about the stupidest fucking thing I can imagine. Actually, I lied, I could never have imagined something this stupid. Don’t get me wrong, on paper I am legally a Stupid, but it takes a special kind of retard to think up, and then perform, the Reverse Deadlift.

Just watching this video, I simultaneously dislocated my shoulder, tore my labrum, blew out my hip flexor, strained an abdominal muscle, and tore my ACL, MCL, PCL, and every other CL, in both my knees… then I pissed myself.

This skinny asshole doesn’t even look cool doing this exercise. This guy should immediately remove the Reverse Deadlift from his routine, and if he can go back in time and NOT do this exercise, he should do that.

I might have just saved his life.

-Tony “Two Scoops” Muscoli