This has nothing to do with bodybuilding, protein, fitness, or being a meathead.
You are welcome.
-Tony “Two Huge Tracks of Land” Muscoli
Looks like 160,000 kids need to start taking two scoops and hit the gym once in a while. Bullies don’t fuck with you if your arms don’t fit in the sleeves of your standard issue school uniform.
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-Tony “Two Scoops” Muscoli
(Source: factsandchicks)
Yet another reason why I do not do cardio.
-Tony “Two Scoops” Muscoli
(Source: factsandchicks)
This has nothing to do with bodybuilding, protein, fitness, or being a meathead.
You are welcome.
-Tony “Two Huge Tracks of Land” Muscoli
Where do you even find spandex that go that far up your ass?
(Source: strongangels)
But I have to ask, what fucking exercise are you doing there honey? An alternating grip EZ-bar curl? Sorry, but I don’t think that is a real thing. It looks like she is training to handle elephant cock.
Hey sweetheart, if you ever need somebody to snuggle in behind you and show you proper curling technique, you call your man Tony here. Capiche?
-Tony “Two Scoops” Muscoli
(Source: dedicationtolife)
Fixed that for you.
-Tony “Two Scoops” Muscoli
(Source: weightedlongenough)

Fact. Here are some prime locations for those of you who are new at this.
“Oh so wait, you don’t go to school here?
(read: so you won’t gossip about me if we bang)
And you are huge and ripped?
And you have a job and a car?!
Want to see my dorm room?”
Hey, can I interest you in a less-than-subtle head turn as I burn past you?
Actually on second thought, I’ll just let you stay up front and set the pace.
-Tony “Two Scoops” Muscoli
It is poor form to have your knee go out past your toe when performing lunges… bitch.
DAT ASS!
This isn’t real, right? It is an illusion where the other booth babe’s ass is doubling up on this butterface? Or maybe just photoshop? Either way, I need to go to the next fitness expo to see for myself.
-Tony “Two Scoops” Muscoli
(Source: strongangels)
Planet Fitness is at it again, and this has to be my favorite commercial so far. The girl is hot. The guy is hilarious. That shirt is fucking incredible. And the line, “Hey did somebody lose a washboard?” is golden.
“Hey did somebody lose a washboard? Because I found one over here.
I’m just joking, it’s my abs.”
Planet Fitness may say, “don’t be this guy.” TwoScoops says, “be this guy.”
And can somebody please GET ME THAT SHIRT?! It would go great with my zebra pants.
-Tony “Two Scoops” Muscoli
Fellas, fellas fellas… I said it last year, and I’ll say it again: today is good day at the gym. Female attendance up 100% and the overall female average goes from a 5 to an 8. Just fantastic eye candy at the gym all round, and if you do not get your workout in then you have nobody to blame but yourself (for not reading this blog and knowing better).
“But Tony, why is the day after Valentine’s such a bountiful day for staring at girls’ asses in the gym?”
I am glad you asked. We here at TwoScoops are experts on pretty much everything, so listen up as I crush your brainspace real quick.
There are a select few occasions where women will consistently over-indulge their caloric intake: Valentine’s Day, Halloween, Christmas, Thanksgiving, and after break-ups. Then the following day, like the day after the Victoria’s Secret Fashion Show, women everywhere flock to the gym.
But the kicker with Valentine’s Day: hot, single girls are out in FORCE. On V-Day they all got together and watched a romantic comedy, chugged red wine, and stuffed face with pink cake, and chocolate bars, and those chalky candy hearts that read stupid shit like “UR MY GAL” and “DIVA.” Now that they are done being sad about how they don’t have boyfriends, they are fat with the guilt of not having a man date the night before. So the next day rolls around and it is time to hit the gym with a vengeance. God bless stretchy pants, sports bras, and tight tank tops.
I’m telling you, mark February 15th on your calenders for next year: “GO TO GYM,” you won’t hate me.
Also I Googled “hot girls working out” so you can go J-O now:
I should get a fucking fog machine for when I do curls. Make me look all old London, mysteriously bad ass like Robert Downey Jr. in Sherlock Holmes.
For whatever reason my eyes are drawn to the big blank space on the wall?

Yes, whoever made this stupid motivational poster, there is a better motivation than boobs: Getting huge. All this poster makes me wanna do is kinda rub one out but give up cause her face is pretty iffy.

This is ridiculous! Clearly this chick has never actually lifted a weight (or eaten a fucking sandwich). Also, that is terrible dumbbell rack etiquette.

Your aren’t fooling me sweetheart, nobody is this happy reppin’ back squats.

What’s that babydoll? You want me to call you?… So we can “go for a jog” sometime? Yeah thanks, but no thanks, I don’t do cardio.

I am still trying to figure out the athletic significance of the spandex thong.
-Tony “Too Many Sexy Ladies” Muscoli
And yet another reason I do not do cardio.
-Tony “Two Scoops” Muscoli
(Source: factsandchicks.com)
See Gina Trochiano. See Gina train shoulders. See Gina make eye contact with you while she is doing Cable Front Raises. Pop a fear boner while simultaneously throwing up in your mouth.
.
Yet another good example of when striated shoulders and cleavage just don’t mix.
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Please don’t kill me.
.
-Tony “Too Disturbed” Muscoli
(Source: strongangels)