Two Scoops. Get Huge.

Check out these fucking meatheads! TWO SCOOPS! Getting swollen in tandem. Hardcore! But be careful Two Scoopers, don’t try this at your home gym without proper supervision, and without first reading this announcement:

A Public Service Announcement Regarding Training in Tandem:

Lifting in tandem with your training partner is flamboyant, and although it is not as blatantly homoerotic as solo spotting your buddy doing back squats, it’s still pretty very questionable.

An exception to this rule would be these two juggernauts performing Front Dumbbell Shoulder Raises in unison. This is because they are both massif and there is a cameraman nearby - so instead of looking like enormous tools, they look awesome.

Lesson learned? If you are going to do gay stuff at the gym, make sure you are being filmed so it isn’t weird for everybody else…

How to Get Big Calves

-Tony “Two Scoops" Muscoli

Look at this sandbagging son of a bitch. Olympic Kayaker Marko Novakovic has shoulders that are more ripped than Britney Spear’s vagina, and he gets to hide his chicken legs inside his Kayak. GENIUS!

I can’t hate though, I’d take arms like that and legs like toothpicks if it got me on the podium. I am just jealous that he is going to be made famous for this photo of his fucking diesel delts.

I want to know more about this guy, you do too:

Marko Novakovic Stats:

Country: Serbia

Birthdate: 04/01/2026
Age: 23
Height: 6’1" / 189cm
Weight: 209lbs / 95kg
Sport: Men’s Kayak Single 200m

-Tony “Two Tickets to The Gun Show" Muscoli

Check out that leotard. Gym swag for days.

Can we talk about this for a second? This beast of a man, Serge Redding, just pressed 502 lbs… that is insane. INSANE I TELL YOU!

Ask yourself this question, when was the last time you saw somebody put more than 4 plates on the bar for shoulder presses? If you answer is “never," then you are like the vast majority of the population. I mean, Good Ol’ Uncle Tony will occasionally throw 225+ lbs Push Presses into his shoulder routine to warm up, but that extra knee bend easily adds 40% to the lift. To put it in perspective, Serge just put five 45lb plates on either end of that Olympic bar. The fuck?

Just imagine holding 502 lbs overhead like Serge here - I can already hear your shoulder tendons exploding.

Serge was a champion. Even though this asshole Vasily beat his world record 5 minutes later with this 507 lb lift, I still give the credit to Serge because Vasily throws in a, what should have been disqualifying, knee bend:

Either way, if today is Shoulders, you should now be properly motivated to lift some heavy-ass weights.

-Tony “Two Scoops" Muscoli