Two Scoops. Get Huge.

Month

June 2012

27 posts

Take NO-Xplode? Try This Next Time You Workout

Sometimes, after 2 scoops of NO-Xplode, leaving the bathroom just isn’t an option. This brave heart has opted to just get his workout done in the bathroom… and “why not?” I say! Nobody wants to run out in the middle of your 2nd set to take a dump. Ruins the whole flow of your workout.

Or worse yet, what if you pre-workout shart? Do you really want to have to waddle back to the locker room in shame? The answer is no, and I am speaking from experience here.

I am going to follow this guy’s lead and start wheeling an adjustable bench into the nearest stall at Gold’s.

-Joey “Juice” Vigaroni

Jun 29, 2026
#NO-Xplode #Bodybuilding
Jun 28, 2026 3 notes
#Olympics #Weightlifting
Chris Hemsworth's Thor Workout and Diet

Chris Hemsworth’s Thor Workout

Chris Hemsworth used a 4 day on, 1 day off training split:

  • Day 1 – Chest and Shoulders in the morning. Boxing and Abs in the evening.
  • Day 2 – Back and Arms in the morning. Boxing and Abs in the evening.
  • Day 3 – Surfing in the morning. Legs in the evening.
  • Day 4 – Abs and cardio in the morning. No evening workout.
  • Day 5 - OFF

Chris Hemsworth as Thor

Chest and Shoulders Workout

  • Dumbbell Flyes – 3 sets of 12, 10 and 8 reps
  • Barbell Bench Press – 3 sets of 12, 10 and 8 reps
  • Bent Over Lateral Raise – 3 sets of 15, 12 and 12 reps
  • Side Lateral Raise – 3 sets of 15, 12 and 12 reps
  • Arnold Press – 3 sets of 12, 10 and 8 reps

.

Back and Arms Workout

  • Chin Ups – 3 sets of 15, 12 and 10 reps
  • Deadlift – 3 sets of 10, 8 and 6 reps
  • Barbell Curl – 3 sets of 10, 8 and 6 reps
  • French Press – 3 sets of 10, 8 and 6 reps

Chris Hemsworth Biceps

Legs Workout – *Performed as a superset

  • Leg Extensions – 3 sets of 10, 8 and 6 reps
  • Leg Curls – 3 sets of 10, 8 and 6 reps
  • Squats – 3 sets of 10, 8 and 6 reps

.

Abs Workout – Performed on Days 1,2 and 4

Performed as a circuit. Repeat each circuit three times. Rest in between circuits.

  • Plank – 60 second hold
  • Side Plank – 60 second hold
  • Roman Chair Leg Raise – 20 reps
  • Cable Crunch – 20 reps
  • Oblique Crunch – 20 reps

Chris Hemsworth Workout

Boxing Workout

  • Speed Bag – 5 rounds, 3 minutes each.
  • Focus Pads – 5 rounds, 3 minutes each.
  • Jump Rope – 5 rounds, 3 minutes each.

*Rest in between each round.

Chris Hemsworth Diet

Chris Hemsworth’s Thor Diet and Supplementation

A main priority for Chris Hemsworth was adding more daily protein. Protein staples for Thor included:

  • Steak
  • Egg Whites
  • Chicken
  • Fish

.

Carbohydrates were based on time of day.

  • Potatoes and rice were eaten earlier in the day.
  • Broccoli and spinach were eaten at night.

.

Chris Hemsworth relied on the following supplements:

  • Amino Acids prior to his workouts.
  • Whey protein post-workout.

Thor Workout

The Real Thor Workout and Diet

Chris Hemsworth used a 4 day on, 1 day off training split.
Thor doesn’t take days off because he is a fucking god.

  • Day 1 – Lift Mjölnir, the Might Hammer of Thor. 50 sets of 50, 100, and 150 reps.
  • Day 2 – Eat two oxen[1], chug two casks of mead.
  • Day 3 – Swing Mjölnir, the Might Hammer of Thor. 50 sets of 50, 100, and 150 reps.
  • Day 4 – Abs: Stare into mirror, Abs Assemble.
  • Day 5 - Eat a school of salmon, all of Thyrm’s wedding cake, and chug two casks of mead.
  • Day 6 - Hit things with Mjölnir. 50 sets of carnage.
  • Day 7 - And on the seventh day God ended his work which he had made; and he rested on the seventh day from all his work which he had made (Genesis 2:2).
    However, Thor is not a Christian god. And on the seventh day, Thor deflowers a 100 virgins with the other “Mighty Hammer of Thor”. Then he eats a herd of bison and washes it down with more mead, lots more mead. (TwoScoops 2:2)

.

-Tony “Two Casks of Mead” Muscoli

Jun 27, 2026 49 notes
#Chris Hemsworth #Chris Hemsworth Workout #Chris Hemsworth Diet #Thor #Thor Workout #The Avengers
Jun 26, 2026 45 notes
#CrossFit
That Half Hour Between Taking Your Pre-workout and Going to the Gym

So much Xploding. So little spell check.

-Tony

Jun 24, 2026
#Gym #Xbox
Jun 23, 2026 17 notes
#Trolling
You Are Never Too Young to Get Awesome


Getting ready to rock the next Playground Posedown.

The little midget has chosen to follow the right role models:

image

-Tony “Two Scoops” Muscoli

Jun 22, 2026 6 notes
#Posing #Bodybuilding #Arnold Schwarzenegger
Jun 22, 2026 269 notes
#Dwayne Johnson #Most Muscular
Big Joe Gambino

Joe Gambino’s Pre-workout Checklist:
  • Sleeveless? Check.
  • Diesel shirt slogan? Check.
  • Custom “Big Joe” wrist wraps? Check.

…

…Wait, where the hell do I get “Big Tony” wrist wraps? I need that gym swag! And I needed it yesterday.

-Tony “Two Wraps” Muscoli

Jun 21, 2026 2 notes
#Bodybuilders #Bodybuilding #Gym Gear
Shake Weight Is Good For Something!

This is the only thing I see the Shake Weight being useful for. This, and as a gift for your bro who just broke up with his girlfriend; got to keep that non-yankin’ arm strong so you don’t get any muscle imbalances.

-Tony “Two Pumps” Muscoli

Jun 20, 2026
#Shake Weight
Jun 19, 2026 6 notes
#Hot Girls Working Out #Motivation
Jun 18, 2026 4 notes
#FTFY #Hot Girls Working Out
Jun 18, 2026 3,207 notes
#Hot Girls Working Out #FAIL
Marky Mark Workout Video is Phenomenal


I got dat fly VHS cuz.

Instead of me writing anything, just watch it again. POW!

image


We ‘bout to get busy with some fat weights and all dat.


I’m not not jealous.

POW! Yo the blog post is ovah! I’m done blogging for the week. I showed you the VHS, I showed you the video. Now before you see my next post, you gotta go rewind the video and watch it one more time, cause this is the payoff. It might not be six fly ladies in the jacuzzi, but it’ll be some’in. Word is more we out 5 G’s PEACE!

-Tony “Two Scoops” Muscoli

Jun 15, 2026 6 notes
#Mark Wahlberg #Marky Mark #Video #Workout #Penthouse #Boners Everywhere
Clean & Press 502lbs? It Happened, and I Feel Small


Check out that leotard. Gym swag for days.


Can we talk about this for a second? This beast of a man, Serge Redding, just pressed 502 lbs… that is insane. INSANE I TELL YOU!

Ask yourself this question, when was the last time you saw somebody put more than 4 plates on the bar for shoulder presses? If you answer is “never,” then you are like the vast majority of the population. I mean, Good Ol’ Uncle Tony will occasionally throw 225+ lbs Push Presses into his shoulder routine to warm up, but that extra knee bend easily adds 40% to the lift. To put it in perspective, Serge just put five 45lb plates on either end of that Olympic bar. The fuck?

Just imagine holding 502 lbs overhead like Serge here - I can already hear your shoulder tendons exploding.

Serge was a champion. Even though this asshole Vasily beat his world record 5 minutes later with this 507 lb lift, I still give the credit to Serge because Vasily throws in a, what should have been disqualifying, knee bend:

Either way, if today is Shoulders, you should now be properly motivated to lift some heavy-ass weights.

-Tony “Two Scoops” Muscoli

Jun 14, 2026
#Powerlifting #Olympics #Shoulders
Two Girls, One Ab Workout.

"I know you guys think you are the only ones who can do this but…"

Really? Do guys really do that exercise? How bromosexual do you have to be to incorporate that move into your workout? I’m pretty sure the only time that exercise has ever looked good is in that video, and even then it was still pretty awkward. If I hadn’t been distracted by all the side-boob, it would have been even more awkward.

Doesn’t really matter though, because I’m pretty sure that in those outfits, those two babes could talk about how to properly cultivate petunias and I would still watch it.

-Tony “Two Scoops” Muscoli

Jun 13, 2026
#Hot Girls Working Out #Abs
Jun 12, 2026 30 notes
#Arnold Schwarzenegger #Ronnie Coleman #Jay Cutler #Bodybuilding #Bodybuilders
Arnold Schwarzenegger Makes a Porno

Obviously, the question here isn’t, Did Arnold bang this chick? The question is, Did Arnold wait until they even finished filming to bang this chick, or did he just say, “Hey turn off the cameras for a second, but keep that music playing cause I am going to rail this chick if she eyes my ‘ceps one more time.”

Did you notice how that other guy disappears like a minute and thirty seconds into the video? Yeah, i’m guessing it got pretty awkward for him after Tricep Extensions, when Arnold dropped his gym shorts, looked him square in the eyes and said, “I think you should leave.”

Are we not suppose to notice the dialogue at 1:50?
Arnold
: Ok, a little faster now… Great! you did it. Good, you feel it back there?
Workout Video Ho: Sure did.
Arnold: Great exercise to burn off the extra fat, and make it tight.

“A great exercise to… make it tight.” Wow. We still talking about triceps Arnold? Where we not suppose to figure out that this video doubled as a porn? And now that guy is the governor of California. God bless. Just goes to show you that being huge can get you laid, and get you into office. Amen.

-Tony “Two Scoops” Muscoli

Jun 10, 2026
#Arnold Schwarzenegger #Porn #Arms
Jun 9, 2026 175 notes
#Dwayne Johnson #Mark Wahlberg #The Rock #Hollywood
10 Minutes Into A Workout is The Worst

How else do you pregame on a Friday night?

-Tony

Jun 8, 2026 4 notes
#Vodka
BodyBuilding.com Put Steroids in Their Supplements

June 5th, 2012 - News that Bodybuilding.com has pled guilty to selling dietary supplements spiked with steroids - and agreed to pay a $7m fine - proves the FDA is “not blowing smoke” when it says it will crack down on adulterated products, says one analytical testing expert.

The day the FDA starts cracking down on the supplement industry, is the day that bodybuilders and fitness enthusiasts across the country will finally be presented with safe, tested, regulated supplement products.

This is TERRIBLE NEWS, and the reasons are two-fold:

  1. If the FDA starts meddling in the supplement business, you are going to have to start buying your Jack3D from that shady guy who hangs out in the locker room of your local boxing gym. And if you have ever bought horse tranquilizers from Franky Z before, you know it is not a pleasant experience.
  2. Bodybuilding.com was selling supplements laced with steroids and I DIDN’T BUY ANY?! God damn it I really dropped the ball on that one.

Rage RV5

Between March of 2006 and September of 2009, Bodybuilding.com had 5 products available for purchase that were labeled as dietary supplements, but were in actuality - DRUGS.

These products qualified as drugs because they contained synthetic anabolic steroids or synthetic chemical clones of anabolic steroids.
These fucking awesome products were:

  • 1 Force Methadrol
  • 1 Force Dymethazine
  • GeneticEdge Technologies (GET) SUS500
  • Nutra Costal D-Stianozol
  • Rage RV5

.

If you find some, I’ll pay you for them. Cash, straight up. I need these supps in my arsenal.
Look how LEGIT this stuff looks:

SUS500 shit is straight pharmaceutical bro! Now the FDA might start taking that all away from us. Can’t a playa go anabolic anymore without having to deal with Franky Z and his awkward dirty jock-strap fetish?

image

-Tony “Two Scoops” Muscoli

Jun 8, 2026 4 notes
#Bodybuilding #Bodybuilding.com #Steroids #Supplements
Hardcore Bodybuilder Ann the Warrior Master

Tony,

Will I ever be a Warrior Master like hardcore bodybuilder Ann?

Yours Hugely,
Hap


No, sorry. You will never be a Warrior Master like Hardcore Bodybuilder Ann. That chick is just too hardcore. Actually, I take that back. You should never say never. Achieve the impossible blah blah blah…

I want to see somebody else do this so badly it hurts. Can somebody please, please, please send your Uncle Tony a video of you at your local gym doing a set of Shoulder Flyes, and yelling “I AM A WARRIOR MASTER” at the top of your lungs? I will post that video IMMEDIATELY and you will gain instant internet fame amongst all 6 people who read this blog.

That being said, let the Warrior Master be a lesson to you. Screaming through your workout shows courage. It shows determination. It shows the weights that you just don’t give a fuck. Nothing can stop you. Be your own Warrior Master.

-Tony “Two Scoops” Muscoli

P.S. I am almost positive that she makes those exact same noises when she bangs you. EXACT SAME.

Jun 7, 2026 4 notes
#Bodybuilding #Warrior #Master #submission
Jun 6, 2026 1,228 notes
#Crossfit #Hot Girls Working Out #Fitness
Does P90X Really Work?

I’ll be honest, I respect what Tony Horton has created with the P90x series. Tony2 has made an incredibly successful workout DVD series. The worst part is that it works. I’ve watched a couple of the DVDs, even done the workouts. They are good workouts; they got my heart going. I broke a sweat and when I was done I felt like I had completed a decent home workout – especially considering the majority of my home workouts consist of little more than 200 pushups and a protein shake. However, the respect I have for the business and fitness side of P90x does not transfer into the weight room.

P90x was made for idiots. It was made for the masses, not The Massives. We here at Two Scoops are, by every piece of ideology that is “Two Scoops”, the Massives. We are not complacent with a “biceps in a box” DVD set that tells us exactly what to do. I am not a fucking robot. If I wanted to be told exactly what to do for the next 90 days, I would get myself a girlfriend. FUCK THAT.

I am trying to crush weight and crush vag, and P90x will not do that. Here is why:

Why P90X Doesn’t Work

P90x gets you fit. Like I said, I have actually done some of the P90x workouts and they get your heart going. If you are like 90% of the population who has no fucking idea what to do when you walk into a gym, then by-all-means throw your money at P90x and hope it sticks.

P90X is like a gateway workout, it will get you in shape, but it won’t get you huge.

Like if you smoke some weed, sure you will get a little stoned, but you won’t SEE shit. You are going to have to do hard drugs for that.

Or like a pinky in the ass to test out anal, it’ll give her a good idea, but it won’t get you the results you want.

Same with P90X. Maybe you drop a few pounds, maybe your abs start showing, Hell, maybe you even put on a little muscle if you really work. Now you are looking good, you are feeling good. Good for you. Pat yourself on the back.

Now you should have your confidence up and you can head to a real gym, ready to impress all the fatties walking around. But when you finally decide to work out like an adult, and not some home-schooled loser, your worst fears will come true: you will find yourself to be… AVERAGE.

The guy in the picture above looks AVERAGE. His “Day 90” is how I would look if, for two months, I stopped eating food and started doing blow. Anybody can pop a DVD in and follow it word-for-word. If you can’t, then you have no willpower and I can’t respect you. Anybody can eat one less pint of Ben & Jerry’s a week and get some abs. Anybody can be average.

Not Tony Muscoli. Not here, not now. No Two Scooper should strive to be average, NOT ON MY WATCH!

Tell me, would you rather look like “Day 90” above, or this guy:


IFBB Pro Wong Hong

If you answered “Day 90,” could you kindly email me your IP address so I can block it from ever accessing TwoScoopsGetHuge.com again.

Tell me this, how the fuck do you expect to be anything but average, when the heaviest weights you move in P90x are fucking 45lb dumbbells? I watch girls at my gym press 45lb dumbbells. GIRLS! I mean, FUCK MAN, are you trying to lift like a girl!? No, no you are not.

"Ain’t no 45lb dumbbells gonna give you a 50 inch chest."

Are you ready to stop being a P90 Pussy now? Are you ready to be better than average? Are you ready to stop looking like you work out in your fucking living room and start looking like a guy who knows what a fucking Squat Rack looks like? Do you want to walk into a bar and have chicks grab your dick while their friend Instagrams your Biceps? Are you ready to be a real man; are you ready to get huge? Because getting huge takes more than just an instructional DVD.

Getting huge takes two scoops of time, dedication, motivation, creativity, calories, and
BIG FUCKING WEIGHTS.

image

Let me know when you are ready to join the big leagues.

-Tony “Two Scoops” Muscoli

Jun 5, 2026 8 notes
#P90X #Tony Horton #Tony Muscoli
Celtics and Heat are all Tied Up.

I need to bring Kevin Garnett’s attitude with me to the weight room.

Aaaaah! This dude gets me so fucking amped. He is so HARDCORE. KG is what? 60 years old? Still hard as hell. During the course of his NBA career he went straight from intense and passionate to senile, and nobody even noticed.

I get butterflies listening to him talk:

“My job is to stop you. So I don’t anticipate you liking me, I don’t anticipate you trying to be my friend… cause I’m not trying to be your friend.”

I want to take that same mentality to my heavy sets. Stand over the bench, stare down the barbell and say to it, “my job is to lift you. So I don’t anticipate you liking me, I don’t anticipate you trying to be my friend… cause I’m not trying to be your friend, barbell” How fucking badass would I look if I did that? That has to add 10-15lbs to your bench instantly. Right? How can it not? It is so intense.

The fear - and respect - other players have for KG… I wish I could command that kind of aura about myself all the time. I LOVE IT.

-Tony “Two Scoops” Muscoli

Jun 4, 2026 1 note
#Celtics #Kevin Garnett #Boston
The Bermuda Triangle of Productivity

Happy Friday.

-Tony

Jun 1, 2026
#Friday #Productivity #Procrastination
Jun 1, 2026 943 notes
#The Avengers #Thor #IronMan #Hulk #Captain America
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