Two Scoops. Get Huge.

Month

January 2012

13 posts

Meatheads Drink Pabst Blue Ribbon.
Hey Hipsters, give us our fucking beer back.

This is the most amazing beer commercial I’ve seen since the 1995 Super Bowl. Frank Zane just kills the clean and press, watches and laughs as 5 dudes have to carry his weight off the stage, then goes and gets a PBR and some insane ’70s pussy at the bar. Plus the soundtrack is out of this world and it sends a very clear message:

Drinking PBR will make you huge.


- Frank Zane

All I know is that I really want a fucking PBR right now. You know what that means hipsters? We are taking our beer back. You have disgraced Frank Zane’s legacy long enough! I am going to bring my protein shake with me the next time I go to the Fat Cat in NYC and I am going to put that shit down right next to my PBR so all the hipsters can see it. Nothing scares hipsters more than 17 inch biceps and protein shakes.

-Tony “Two Scoops” Muscoli

Jan 31, 2026 2 notes
#Frank Zane #Pabst #PBR #Powerlifting #Beer Commercial #Pabst Blue Ribbon
Play
Jan 27, 2026 22 notes
#Hot Girls Working Out #Abs #Shoulders #Boobs
The World's Gayest Workout Video Ever

Reader Email:

Hey Tony. Is this The World’s Gayest Workout Video?

-Colin

Is it gay? Yes. Is it funny? I guess. It seemed more like The World’s Laziest Workout Video with a flair for the flamboyant. You know what the world’s gayest workout video is? You should. I already posted it on this site:

How to get big calves:

Gay enough for you? No? How about this clip from Tosh.0?

No! STOP! This is a bad road to go down. Trying to keep this blog on the straight and narrow, whilst showing lots of pics of bodybuilders, is tough enough as is. The last thing I need to do is prove to The Gawker that I know gayer workout videos than they do. I am going to have to follow this up with posts of hot chicks working out to keep my street cred.

Let’s try to save this sinking ship by ending with The Straightest Workout Video Ever Made:

This post was a terrible idea.
-Tony “Two Scoops” Muscoli

Jan 25, 2026
#Gay #Fitness
John Lewis Designer Dumbbells are a Disgrace.



Shitty picture of wooden handle dumbbells sent from a store in the UK.


Picture of the ridiculous prices of this shit. Don’t worry I’ll translate into ‘merican.

Reader Email:

Dear Tony,

Saw these for sale in the UK. Could you please explain how I might benefit from a weight set with wooden walnut handles and chrome heads? Are they worth the $100 for a 10lbs pair?

-Dan

No. 100% no, this shit is not worth it. I don’t care how fucking swanky your home gym is, dumbbells do not need to, nor should they ever, look like this. When you go to lift weight, you go to “pump iron”, “move metal”, “sling steel”, or even “blast bounce plates” - not “daintily dabble with designer dumbbells.” I will stand for none of this pansy, pampered, wooden handle bullshit. What the fuck does that even accomplish? Wooden handles… pssshht. Does that mean you are “pumping wood?” Because that sounds straight.

Where is the grit? The gridiron? The man-ness? The satisfaction of feeling cold steel in the sweat of your palms, the grip’s metal teeth grinding up on your calluses? That is the feeling I look forward to: reaching down and picking up the heaviest fucking weight in the gym and dumbbell rowing that bitch all up in everybody’s grillmix. Do you think a little wooden handle can support 65lbs on either side side of it? No, shit would snap like a twig. You need metal.

Also, £75 for a single set of 5kg dumbbells? At today’s exchange rate, that is $116 US greenbacks for a set of dumbbells that weigh less than the packages of chicken breast I buy. 5kgs? I only use that weight for kegels, and you better believe I am not going to pay $116 for a set of dick dumbbells. If it costs the UK $116 for a single set of midget dumbbells, by the time they are buying up human-sized dumbbells they have to take out a second mortgage. No wonder America is the world superpower.

Who does this John Lewis guy think he is? Where does he get off? I don’t know if any Brits are reading this blog, but if you are, write John Lewis and tell him that if you are trying to make sexy designer items, stick to clothes and cars. Feng Shui and Fashion do not belong in the weight room.

I’m telling you guys, man your battle stations! Assemble the militia! Ride Paul Revere, ride! The British are coming! The British are coming! And they are bringing their pansy-ass workout gear with them.

-Tony “Two Scoops” Muscoli

Jan 24, 2026 3 notes
#Dumbbells #Fitness Gear
Jean-Claude Van Damme is a Boss Old Man

I’ve gathered a few things from this video:

  1. Jean-Claude Van Damme is getting old.
  2. But he still got it.
  3. And he is still fucking ripped.
  4. I need to start wearing sunglasses when I lift.

.

Van Damme is 50 years old and he is still kickboxing professionally. This video was of him training for a recent fight, which happened around the same time they were shooting Expendables 2. Still fighting, still being a badass Hollywood actor, still wearing sunglasses in the gym? Jean-Claude is a boss.

-Tony “Two Scoops” Muscoli

Jan 20, 2026 5 notes
#Expendables 2 #Movies #Jean Claude Van Damme
50 Pills a Day: Ray Lewis Is a Supplement Savage.


USA Today - Ray Lewis reaches into the black leather briefcase on the floor in front of his locker and pulls out a clear plastic bag. It is show-and-tell time.

Stamped “P.M.,” the bag is filled with multicolored vitamin supplements. Before noon, the iconic Baltimore Ravens linebacker already had consumed a protein shake, egg whites, an apple, 2 gallons of water and a similar bag of “A.M.” supplements.

Lewis, 36, is explaining why he believes he has survived 16 NFL seasons — and still is playing at a Pro Bowl level as the Ravens prepare for Sunday’s AFC divisional playoff game against the Houston Texans— in such a physically demanding sport… Lewis estimates he swallows 50 pills a day.

50 pills a day? Fuck. Yes. Ray. Lewis. Even at my peak I think I was only in the 30’s. Two servings of Animal Pak (11 pills each), thermos, fish oil, L-Carnitine, L-Arginine, and a few others and I was only at like 35 pills a day. Does he invent new supplements? This is fantastic. Fascinating. What is Ray’s stack? I have to know. I must. 50 pills a day is barbaric. That is why I am just a lame meathead blogger taking 30 pills a day and Ray Lewis is a 16 year NFL veteran.

50 pills a day, get huge, be one of the most feared linebackers in the NFL. Time to step up my supplementation game.

-Tony “Two Scoops” Muscoli

Thanks to Pete for the article.

Jan 17, 2026 5 notes
#Ravens #NFL #Ray Lewis #Supplements
Jan 13, 2026 138 notes
#Hot Girls Working Out #Squats
The Manliest Workout of All Time

If you can get past the fact that these guys are trying so hard to be funny, but aren’t. And if you can get past the fact that the music selection is not so much terrible, as it is terribly confusing. And if you can get past the fact that the ridiculous, exaggerated, and sarcastic flexing is actually none of those things. Then you can see that this is actually a cool concept.

After finishing a 12 week program, spending a day with some fellow meatheads jumping over fire and dead lifting boulders and shit would be a badass way to get some active rest. Two Scoops has made some modifications to the Man Fit workout to create a REAL manly workout.

Two Scoops’ Manliest Workout Program of All Time:

Morning cardio would be a warm-up swim in a near-freezing lake to put hair on your chest.

Breakfast would consist of funneling 20 uncooked egg whites through a gunpowder horn with a hole cut in the bottom.

Morning lift would include
10x12 Flaming Tree-Trunk Squat Presses.
3x10 Front Squats using a bamboo pole, fitted with a steel buckets filled with lead buckshot.
5x5 Lawnmowers. Although, instead of a standard dumbbell row, you actually pull a lawnmower cable. But this is not your normal, hand-push, suburban 1/4 acre backyard pussy shit lawnmower, I’m talking a full fucking John Deere tractor, the engine of which has been retrofitted for pull starts.

Lunch would consist of 2-3lbs Polar Bear Meat Tartar (global warming has made Polar Bear meat extra tender) and a coconut that has to be cracked open on your forehead and harvested with your fingernails.

Pre-Workout Shake: Start with a half gallon of alligator blood and blend in a potato sack full of whole coffee beans, 2-3 handfuls of raw peanuts, a shot of bull semen, and cocaine.

Afternoon lift would be chest and shoulders. Bench pressing park benches full of bikini models, Chainsaw Lateral Raises, and Rabid Wolverine Cable Flyes - where if you let the weight down for too long, the wolverines will fucking attack you.

Post Workout Shake: Chug a gallon of unpasteurized cow milk.

Then everybody takes a nap on a bed of nails before the evening’s activity: shirtless tug of war (just homoerotic enough to fun).

If somebody makes this “Man Fit” gym, I’ll fucking join.

-Tony “Two Scoops” Muscoli

Thanks to uRtiny for the video.

Jan 12, 2026 4 notes
#Testosterone #Manly #Workout #Polar Bear Meat
Jan 11, 2026 184 notes
#Hot Girls Working Out
Cooter Sweat

If you put his flamboyant sarcasm aside, Impact Johnson did get something right:

"No lunge is correctly done until your genitals are touching the floor."

Deep squats or don’t squat, I always say.

"It worked for these guys."

"Her quads are HUGE! What this site is all about.
Her form is great! Quads parallel to floor.
Her forearm is disturbing! Dick-crushing vascularity.”

-Tony “Two Scoops” Muscoli

Jan 10, 2026 4 notes
#Squats #Hot Girls Working Out
The Single Best Exercise for Your Abdominals

This is The Single Best Exercise for Your Abdominals, period.

Is this guy for real? What do you even call that, a Decline Air-Fuck Sit-Up? How can anybody perform that exercise, and then NOT share it with the world? Luckily somebody was there to film it, otherwise this guy might have kept this ab shredding secret to himself. It has EVERYTHING a Two Scoops ab exercise should have:

The Two Scoops “Effective Abdominal Exercise” Checklist:
  1. Engages upper abdominal muscles.
  2. Engages lower abdominal muscles.
  3. Works your hip flexors.
  4. Puts an unfortunate amount of strain on your lower vertebrae and patella tendons.
  5. Causes the machine to make a loud banging noise that will attract the attention of other gym goers so everybody can see how fucking awesome your ab exercise is.
  6. Includes a celebratory hip thrust at the top of each repetition to display your mating abilities to any nearby female gym members.

Check, Check, Check, Check, Check, and Checkmate. The Decline Air-Fuck Sit-Up has it all. Literally the perfect combination of real work and showboating that makes a body-weight exercise truly great. Definitely adding this to my routine.

-Tony “Two Scoops” Muscoli

Jan 5, 2026 10 notes
#Abdominals #6 Pack Abs #Abs
Jan 4, 2026 335 notes
#Fitness Chicks #Hot or Not #Hot Girls Working Out
Shrugging In the New Year

My New Years Resolution: I will double my shoulder shrug max out. (from 450 to 900 lbs.)

That’s right. Shrugs. It is a mystery as to why we have not yet touched upon this topic; it’s been all curls, babes and protein. Not that there’s anything wrong with that, it’s just that shrugs hold a special place in my heart… and traps.

“But Dudley, everyone knows that shrugs are dangerous, and trapezius muscles barely serve any function in daily life.” Fuck off. You never shut up, do you? Check this shit out.

If that’s not functionality, I don’t know what is.

Why do you need big traps? I’ll tell you why. Two Reasons (Get huge, End of story).

Reason 1: The Look

For the ladies, of course. If you walk into Club Athena with that little chicken neck of yours, it won’t matter how expensive your Ed Hardy is, how big your watch is, or how much cologne you’re wearing. You’re not getting any love, my friend. However, if you roll up looking like you’ve had pot-roast neck implants, you are definitely getting fucked.

Why? It’s simple evolution. Allow me to explain. Hundreds of thousands of years ago, when we were still banging caveladies and getting eaten by pterodactyls, we had to hunt for our meat. Obviously, we could only hunt what we could carry home. As a result, the cavemen with the largest traps were able to shrug up and carry home sabertooth tigers and woolly mammoths on their rippling backs, while the puny-trapped little fucks could only transport diseased rodents in their gay little tote bags. The large-trapped cavemen would then bring their bounty of meat home to give to the cavebitches, who would repay them in the form of wild, raunchy cave sex, which in turn would create large-trapped babies who could hunt the big game like their fathers. Meanwhile, the puny cavepussies would be eating squirrel soup alone in the dark. Science, bitches. Start shrugging.

Reason 2: The Attitude

People with large traps don’t just look awesome, they are awesome. We emit a certain attitude. The only real way to get this attitude is to shrug, shrug, shrug. However, there are techniques available for you to attain an illusion of this persona, without ever having to touch a weight. I will teach you the most popular of these techniques: The Invisible Suitcases.

The Invisible Suitcases have been utilized for millenia, giving small guys big personalities. Fortunately, it is very simple. All you have to do is walk around all day pretending that you are carrying two gigantic, exceedingly heavy, invisible suitcases. Here is a little visual tutorial:

Nuff said. The Invisible Suitcases will turn any pipsqueak into a total baller. The problem is that this technique can only get you so far. People will eventually see through this charade. When it comes down to it, there is no easy substitute for monster traps.

During the coming year, hit the gym, do some shrugs, and you will not only get an awesome neck; you will become a better person as well.

- Dudley “Stacks” Rodman

Jan 1, 2026 6 notes
#traps #shrugs #2012 #happy new year bitches
Next page →
2012 2013
  • January 7
  • February 10
  • March 13
  • April 18
  • May 14
  • June 12
  • July 12
  • August 9
  • September 10
  • October 1
  • November
  • December
2011 2012 2013
  • January 13
  • February 13
  • March 20
  • April 20
  • May 21
  • June 27
  • July 20
  • August 26
  • September 26
  • October 26
  • November 12
  • December 9
2010 2011 2012
  • January 16
  • February 15
  • March 15
  • April 21
  • May 16
  • June 13
  • July 12
  • August 9
  • September 9
  • October 11
  • November 15
  • December 11
2010 2011
  • January
  • February
  • March
  • April
  • May
  • June
  • July
  • August
  • September 10
  • October 4
  • November 6
  • December 5